[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a faster diagnosis and treatment, said … Read More
[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your … Read More
[ad_1] Adding these seven simple habits into our daily routine, you can prioritize our health and show people around you the importance of self-care. [ad_2] Source link
[ad_1] Pilates is a workout almost every celebrity swears by. Why? Well, it has many, many benefits. From Alia Bhatt to Janhvi Kapoor, Sara Ali Khan to Deepika Padukone, they’re … Read More
[ad_1] Following a strict diet plan can be challenging, but incorporating cheat meals can make it more sustainable. To make these meals interesting and healthy, focus on creativity and balance. … Read More
[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make a significant difference. Incorporating a … Read More
[ad_1] Dive into the delicious secrets of Open Secret, where junk-free snacks are more than just a craving, theyre a lifestyle! Join Ahana Gautam, Founder and CEO, as … Read More
[ad_1] Bengaluru-based Anil Kadsur, fondly known as ‘century cyclist’, ‘cycle yogi’ or ‘cycle guru’, passed away following a cardiac arrest on February 2. On January 31, Kadsur had reportedly shared … Read More
[ad_1] Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a … Read More
